A Laugh a Day Keeps the Doctor Away

Brenda Knight (author of Random Acts of Kindness) reminds us that laughter and good humor is good for the soul.

    As the legendary Charlie Chaplin said, “A day without laughter is a day wasted.” Laughter and good humor are infectious. Sharing a funny story or memory with others helps increase happiness and intimacy between friends, acquaintances, and loved ones. According to help guide.org, laughter triggers happiness and can strengthen the immune system, boost energy, relieve physical and emotional pain, and battle the effects of stress. Today is a great day! Let yourself enjoy it.

Random Acts of Kindness

365 Days of Good Deeds, Inspired Ideas and Acts of Goodness

The change you want to see in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!

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