Emotionfull by Lauren Woods has received spectacular amounts of positive reviews and the Instagram page “The Postive Page” turned a few reviews into beautiful graphics, check it out!
Emotionfull
A Guide to Self-Care for Your Mental Health and Emotions
Value your feelings. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring.