“Aromatherapy for Anxiety: Serenity for Sheltering ” by Cerridwen Greenleaf

New blog post by Cerridwen Greenleaf, author of Moon Spell Magic.

Add a mixture to a mild carrier oil (olive or almond, for example) and rub one drop on each pulse point: on both wrists, behind your ear lobes, on the base of your neck, and behind your knees. As the oil surround you with its warm scent, you will be filled with a quiet strength.

Roseessential oil is extracted from the flower petals and has an exquisite perfume. Rose is also highly prized for how it relaxes and also stimulated the senses and memory,

 Lavender is one of the most beloved of all aromatherapy oils and it is not just for the singular scene, it has been proven to relieve tension by the reaction of the limbic system in the brain that controls our emotions.

Jasmine essential oil has an arresting floral scent which can cause an increased sense of well-begin, Jasmine calms the nervous system without causing sleepiness.

 Vetiver oil is derived from the vetiver plant, a grassy native to India. It has a sweet, earthy scent and is used to attain a meditative site and is a marvelous anti-anxiety remedy, abilities

Basil essential oil comes from the same herb that you use in cooking. In aromatherapy, it’s used help calm the mind and alleviate stress.

Clary sage a woody essential oil that is valued for anti-depressant qualities and has been proven to reduce the body’s production of hormone cortisol, known as the “Stress hormone,”

Bergamot comes from bergamot oranges and has a revitalizing citrusy scent. Bergamot is beloved for how it can uplift and improve mood.

Ylang ylang is highly floral and a great relaxant, also proven in scientific tests to lower tension, reduce blood pressure and even heart rate.

 Chamomile is pretty  well-known for its relaxing and sedating properties and appealing scent and can help overcome sleep disruptions and bring about a good, deep rest,

Frankincense oil is made from a tree resin and has been cherished for the sweetly musky, aroma that’s been used to create a meditative state and ease anxiety.

Lemon balm has a bracing and uplifting scent which is very soothing and restorative but can also be a sleep aid.

Valerian: an herb that has been used since ancient times to promote sleep and calm nerves. It can have a mild sedative effect on the body.

Patchouli is also a musky woodsy scent and has been used in ayurvedic medicine to relieve anxiety, stress, and depression.

moon spell magic

Invocations, Incantations & Lunar Lore for a Happy Life

The wisdom of Wiccan religion: Moon Spells Magic contains an abundance of folk wisdom as well as many modern pagan practices that will help you learn the necessary lore and background information for creating the life of your dreams. Rituals and incantations can lead to great personal growth. Witches are the among the most devoted spiritual seekers. This book can be an important tool for gaining a deep grounding in magical correspondences, astrological associations, and the myths behind the magic.

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