Brenda Knight (author of Random Acts of Kindness) and Dawna Markova would agree that your soul remembers the bitter and sweet that you give yourself.
Make a commitment to refrain from negative self-talk. Be kind to yourself and focus on the traits you like, rather than the ones you don’t. The extremely wise Dawna Markova, the author of a favorite book, I Will Not Die an Unlived Life, says, “Your soul remembers when you put yourself down; it imprints upon you. Never do this. Self-compassion is key to a life well-lived.”
Random Acts of Kindness
365 Days of Good Deeds, Inspired Ideas and Acts of Goodness
The change you want to see in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!