(Author of Cleanse Your Body, Reveal Your Soul) Dr. Judith Pentz introduces this wonderful practice of self-care.
Bhakti Yoga is the yoga of devotion, emphasizing self-realization, and a wonderful practice of self-care. Join me this month to learn about how you can utilize Bhakti Yoga to improve your wellbeing and health!
To learn more about Bhakti Yoga, read my blog about my personal devotional practice: https://buff.ly/3uEIdSb. To learn how you can incorporate more self-care practices into your morning routine, join my next Build a Better Morning course July 14 https://buff.ly/3fNvfeC!
I’ll also be speaking about healthy ways to manage stress with Project Thrive on June 10th in a virtual event! Join the event here: https://buff.ly/3wGWi2c!
Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.