Wild Hope by Donna Ashworth (cover)

Keto Meal Prep by FlavCity

125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking)

By Bobby Parrish, Dessi Parrish

$27.99 List Price: $34.99 Save: $6.99 (20%)

$23.99 List Price: $29.99 Save: $5.99 (20%)

A Week of Delicious Keto Meals in One Hour of Meal Prep with This FlavCity Cookbook

#1 Best Seller in Heart Healthy; Health, Fitness, & Dieting; Macrobiotic Nutrition; Food Allergies; and Individual Chefs & Restaurants 

With over 1,000,000 fans, FlavCity is known as the go-to spot for low-carb, healthy meal prep, and keto recipes that help you lose weight and actually taste good. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

Tired of eating bland, boring, healthy food? Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown you can lose weight on the keto diet without sacrificing the joy of delicious food. In this FlavCity cookbook, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

Easy, creative, tasty meals. This FlavCity cookbook includes over 125 low carb recipes full of flavor. Meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

Inside find:

  • 50 keto meal prep recipes, 2–3 components each
  • 25 keto-approved recipes
  • Detailed macros and carb counts
  • Allergen index for nuts, dairy, and eggs, with Paleo designation
  • Video tutorials live on YouTube
  • Tips for becoming a meal prep boss
  • Fan reviews and more!

If you liked Simply KetoThe Easy 5-Ingredient Ketogenic Diet CookbookThe Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Also try the latest FlavCity cookbook, FlavCity’s 5 Ingredient Meals.

Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Product Details

PublishedMay 15, 2019
Paperback978-1642506891
Hard Cover9781642500554
eBook9781642500561
Extent224 pages

About the Author

Donna Ashworth

Bobby Parrish

Bobby Parrish is creator of the popular YouTube channel FlavCity, where he shares his healthy and creative meal prep recipes with home cooks from around the world. Bobby is a self taught home cook who learned to cook from his mom, but that has not stopped him from winning cooking competitions, being featured on the Food Network, Rachael Ray Show, and more. Bobby and his wife Dessi started FlavCity as a passion project a few years back. As their brand began to take off, both quit their day jobs to focus on FlavCity full time. They now have a following of over 1 million fellow home cooks, and you can find daily recipes and content on YouTube, social media, and the FlavCity.com blog.

Donna Ashworth

Dessi Parrish

Dessi Parrish is a co-creator of the popular YouTube channel FlavCity, where she and her husband Bobby Parrish share creative healthy recipes on a weekly basis. While Bobby is typically in front of the camera, Dessi does most of production, filming, editing, and photography. She styled and photographed all recipes for the Keto Meal Prep book. FlavCity started as a passion project for both of them, and Dessi continued working in the corporate world as a Project Manager for a while, until they decided it’s time to focus full time on FlavCity. That’s when things really took off, and now their FlavCity brand has over a million followers around the world across YouTube, Instagram, Facebook and blog. Dessi’s other passion is painting, you can find her art on DessiArt.com.