Create Morning Rituals

Dr. Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) guides us through mindful practices for the morning.

What habits or rituals do you use to create a mindful morning routine, if any?

Learn how to build a morning routine that benefits you in my Build a Better Morning course, July 14th! Sign up now!

Cleanse Your Body, Reveal Your Soul

Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy

A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.

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