Dr. Jason Karp, author of Lose it Forever, was recently a guest on the Run Eat Repeat Podcast, listen here.
The 6 Habits of Successful Weight Losers from the National Weight Control Registry
Despite the overflowing bookshelves of weight loss books, obesity is still a major problem in the U.S. and around the world. Most people who go on a diet and lose weight gain the weight back. People desperately need to know and understand how to keep the weight off. What is unique about those who succeed? And how can you succeed like them?