Be Still + Heal

You're invited to our upcoming Heart Wisdom Panel- scheduled for Wednesday, June 9th at 1:30 pm PDT / 4:30 pm EDT!
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Be Still + Heal

June 9, 2021 @ 1:30 pm 2:30 pm PDT

You’re invited to our upcoming Heart Wisdom Panel- scheduled for Wednesday, June 9th at 1:30 pm PDT / 4:30 pm EDT!

Event Details:

Our June 9th topic is Be Still and Heal. We’ll talk about mindfulness, getting quiet, slowing down, and overcoming stress and trauma.

Come join our stimulating conversation and immerse yourself in thought-provoking discussions.

The authors will take questions from the audience.

This is a virtual panel, held on Zoom. Please arrive early. To register, please email: and she will send you the link.

*The panel includes*

Kim Colegrove, author of Mindfulness for Warriors, is a 40-year veteran of meditation, creator of Learn to Pause Mindfulness Training, and founder of Pause First Academy, which provides online and in-person resilience training for frontline workers.

David Kundtz is a retired family therapist and author of seven books in the areas of spirituality and popular psychology. He was a member of the clergy for some twenty years and the presenter of popular seminars on stress management and emotional health. His most recent book is The Art of Stopping: How to Be Still When You Have to Keep Going from Conari Press, an imprint of Mango Publishing.

Sherry Richert Belul, author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life, is the founder of Simply Celebrate, a business dedicated to helping people live colorful, connected, creative lives of love and appreciation.

The Art of Stopping

How to Be Still When You Have to Keep Going

Stopping is a gift to yourself. Knowing when to breathe and regain a clearer vision of yourself and your surroundings helps give you a fresh perspective and an inner balance meant to help you feel in control of the bigger things.

Who are you? What are your true priorities? Your responsibilities may have taken over and are preventing you from living to your fullest potential. Dr. Kundtz gives you insight into key questions you should be asking.

Stop whatever you’re doing and enjoy the sunrise. Big things can grab your attention but don’t forget to turn around and find the serenity in stillness─the peace in a deep breath, and the happiness in remembering who you are.

Mindfullness for Warriors by Kim Colegrove

Mindfulness for warriors

Empowering First Responders to Reduce Stress and Build Resilience

A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

Say It now

33 Ways To Say I LOVE YOU To the Most Important People In Your Life

Inspiration when the words are hard: Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words—and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.