- This event has passed.
Eric Maisel, Ph.D. ~ Redesign Your Mind for Creatives (And Everyone Else)
October 23 @ 11:00 am – 12:00 pm EDT
Eric Maisel Ph.D. (author of Redesign Your Mind) will join Banyen Books & Sound for a lovely October webinar.
Join Eric Maisel, PhD., America’s leading creativity coach, for a talk with guided visualizations on his new book, Redesign Your Mind.
This webinar is perfect for creative and performing artists, all creatives, and anyone looking for better cognitive fitness and wellness.
Using the metaphor of ‘the room that is your mind,’ he offers practices that can restore well-being in times of emotional and existential angst.
- Increase your creativity
- Reduce your anxiety
- Rid yourself of chronic depression
- Recover from addiction
- Heal from past trauma
- Achieve emotional well-being
- Live your life purposes
Eric Maisel, PhD., is the author of more than 50 books, translated into more than 12 languages, including Why Smart People Hurt, Fearless Creating, Mastering Creative Anxiety, and The Van Gogh Blues. Widely regarded as America’s foremost creativity coach, he is a former psychotherapist, active creativity coach, and critical psychology advocate. Dr. Maisel writes the “Rethinking Mental Health” blog for Psychology Today, lectures nationally and internationally, and provides keynotes for organizations like the International Society for Ethical Psychology and Psychiatry and the American Mental Health Counselors Association.
The Breakthrough Program for Real Cognitive Change
Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive-behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques address major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.