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Free Webinar: Running for a Healthy Mind with Guest Speaker, Nita Sweeney

May 5, 2021 @ 2:00 pm

(Author of Depression Hates a Moving Target) will be speaking to the ChiRunning community at this upcoming workshop- open to anyone.

Event Details:

Join ChiRunning on May 5th at 2 pm EST for a FREE webinar led by guest speaker, Nita Sweeney. They will discuss how running can positively impact your mental health. If you cannot attend, they can send you a replay recording of the webinar. 



Depression Hates a Moving Target by Nita Sweeney

depression hates a moving target

How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)

It’s never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

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