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Free Zoom Event – The Mindful Woman
June 25, 2021 @ 6:00 pm – 7:00 pm PDT
(Author of The Mindful Woman) Sue Patton Thoele will show us how to incorporate mindfulness into our sometimes chaotic life.
Sue Patton Thoele, Friday, June 25, 6PM Pacific Time Free!
Ever wish you could remain calm, hopeful, and open-hearted even in the midst of chaos? Mindfulness helps make that wish come true. In The
Mindful Woman, Sue Patton Thoele shows you how to incorporate mindfulness into your dynamic, if sometimes chaotic, life. The Mindful Woman offers many simple and effective practices that help you choose mindfulness moment by moment. Join author Sue Patton Thoele for a talk on mindfulness where she will share practices from her book that you can start implementing in your daily life. There will also be time for discussion and Q & A.
Sue Patton Thoele is the author of numerous books including The Courage to Be Yourself, Strength: Meditations for Wisdom, Balance, & Power, The Courage to Be a Stepmom, and The Woman’s Book of Courage. She is a mom, stepmom, grandmother, wife, and retired psychotherapist
and women’s group leader. Sue loves playing with words, swimming with wild dolphins, and hanging out with friends and family, both two footed and four footed.
Gentle Practices for Restoring Calm, Finding Hope, and Opening Your Heart
Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.
The Mindful Woman is a friend whose hand you can hold on the path toward being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life. This guide will be with you every step of the way and offers you:
- Sixty-five simple and effective mindfulness activities
- Stories from real women who provide inspiration
- Lessons on healing and connecting with your innermost self
Theole uses a gentle and humorous approach that makes The Mindful Woman a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.