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Heart Wisdom Panel: Journaling as Self-Care

March 31, 2021 @ 1:30 pm 2:30 pm PDT

Please join us for our weekly Heart Wisdom Panel on Wednesday, March 31st at 1:30pm PST!

This week’s focus is journaling as self-care. Our lovely guest speakers will explain how they use writing to connect with themselves and understand the changing world around them.

Come join our transcending conversation and immerse yourself in thought-provoking conversations. The authors will take questions from the audience.

This is a virtual panel, held on Zoom. Please arrive early. To register, please email: ramirezneverdie@gmail.com and she will send you the link.

*The panel includes*

Nita Sweeney is the award-winning author of the running and mental health memoir, Depression Hates a Moving Target and co-creator of the writing journal, You Should Be Writing. A long-time meditator, and former assistant to writing practice originator Natalie Goldberg, Nita founded Mind, Mood, and Movement a wellness Facebook Group.

Karen C.L. Anderson- writer of Overcoming Creative Anxiety: Prompts & Practices For Disarming Your Inner Critic- is a master-certified life coach who helps women use the troubled relationship they have with their mothers as a catalyst for growth, leadership, wisdom, and creativity.

Sherry Richert Belul, author of “Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life,” is the founder of Simply Celebrate, a business dedicated to helping people live colorful, connected, creative lives of love and appreciation.


OverComing Creative Anxiety

Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow (Creative Writing Skills and Confidence Builders)

Anxiety relief for creatives. Do you want to live a more creative life? Are you tired of the voice inside your head saying “you’re not good enough,” “you’re not creative enough,” blah blah blah? It’s easier to be a critic than a creator, so what happens when both the anxious critic and the ambitious creator reside inside your brain? Unlike other guided journals out there, Overcoming Creative Anxiety shares unique journal prompts and practices that will help you get to know both your inner critic and your inner creator.


You Should Be Writing by Brenda Knight and Nita Sweeney

you should be writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving TargetYou Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Writing Practice on Every Page. This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go. You’ll find plenty of great advice, such as Toni Morrison’s encouragement, “As a writer, a failure is just information. It’s something that I’ve done wrong in writing, or is inaccurate or unclear. I recognize failure—which is important; some people don’t—and fix it.”


Say it now

33 Ways To Say I LOVE YOU To the Most Important People In Your Life

Inspiration when the words are hard: Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words—and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.

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