Heart Wisdom Panel: Mindfulness + Resilience

Join us this Wednesday for Mango’s weekly Heart Wisdom Panel, May 12th at 4:30 pm EDT / 1:30 pm PDT!
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Heart Wisdom Panel: Mindfulness + Resilience

May 12, 2021 @ 1:30 pm 2:30 pm PDT

Join us this Wednesday for Mango’s weekly Heart Wisdom Panel, May 12th at 4:30 pm EDT / 1:30 pm PDT!

Event Details:

This week’s topic is Mindfulness + Resilience. Our tight knit group will hear from insightful authors ways to improved your overall wellness.

Please join us Wednesday for a thought provoking discussion on the benefits of meditating while growing in resilience.

Likewise, witness the dynamic and conversation between authors and readers for yourself.

The authors will take questions from the audience.

This is a virtual panel, held on Zoom. Please arrive early. To register, please email: ramirezneverdie@gmail.com and she will send you the link.

*The panel includes*

Greg Sazima, M.D., is a board-certified psychiatrist, educator, and author based in Northern California. In addition to his psychotherapy practice, he serves as Senior Behavioral Faculty at the Stanford/O’Connor Family Medicine Residency program in San Jose. His new book is “Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners.” His podcast series on meditative tactics is “A Practically Mindful Moment.” 

Joseph Bailey, M.A., L.P. is a licensed psychologist, author, seminar leader, consultant, public speaker, and psychotherapist. He co-founded The Minneapolis Institute of Mental Health and has developed programs for health care provider wellness at numerous hospitals. He is the author of six books with over a half-million in print including “Slowing Down to the Speed of Life” and “Fearproof Your Life.” “Thriving in the Eye of the Hurricane: Finding Your Resilience in Our Challenging Times” will be released later this year. 

Sherry Richert Belul, author of “Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life,” is the founder of Simply Celebrate, a business dedicated to helping people live colorful, connected, creative lives of love and appreciation.

Practical Mindfulness

A Physician’s No-Nonsense Guide to Meditation for Beginners

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.

Thriving in the Eye of the Hurricane

Unlocking Resilience in Turbulent Times

What is the Transformation Principle?  This principle is a realization of the fundamental way our mind works that brings about a “transformative resilience” that radically shifts the way we understand ourselves and our chaotic world. It creates an inner strength and self-confidence, enabling us to see it is our thinking that creates our experience and the quality of our lives.

Burnout prevention and resilience in a changing world. As a leader in the field of addiction therapies and strategies for overcoming fear and burnout, Joseph Bailey has piloted a number of programs on transformative resilience at the Mayo Clinic, The University of Minnesota Medical School―Center for Spirituality and Healing, addiction treatment centers, and healthcare facilities. Thousands of students, clients, and professionals have been inspired and educated by his Transformation Principle. He has provided his program of practical tips and proven methods to first responders and a variety of professions including businesses, social service agencies, hospitals, universities, and school communities.

Say It now

33 Ways To Say I LOVE YOU To the Most Important People In Your Life

Inspiration when the words are hard: Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words—and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.