Heart Wisdom Panel: Zen Mind

Please join us for our weekly Heart Wisdom Panel this Wednesday, August 25th at 1:30 pm PDT / 4:30 pm EDT- we'll explore the "zen mind."
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Heart Wisdom Panel: Zen Mind

August 25, 2021 @ 1:30 pm 2:30 pm PDT

Please join us for our weekly Heart Wisdom Panel this Wednesday, August 25th at 1:30 pm PDT / 4:30 pm EDT- we’ll explore the “zen mind.”

Event Details:

The Heart Wisdom Panel will explore the “zen mind” on the 25th of August. More so, those wonderful guest authors mentioned below will explain how to properly meditate and the ways in which a person can discover that zen state they are seeking to find within themselves.

Come join the wonderful conversation and immerse yourself in thought-provoking discussions. The authors will take questions from the audience.

This is a virtual panel, held on Zoom. Please arrive early. To register, please email: brianna@mangopublishinggroup.com and she will send you the link.

*The panel includes*

Eric Maisel, Ph.D., is a retired family therapist, active creativity coach, and the author of 50+ books in the areas of creativity, life purpose, meaning, and mental health. His books for creatives include “Coaching the Artist Within,” “The Van Gogh Blues,” and “Fearless Creating.” His books on mental health include “Rethinking Depression,” “The Future of Mental Health,” and his latest from Mango/Conari, “Redesign Your Mind.” He blogs for a variety of outlets and his “Rethinking Mental Health” blog for Psychology Today has had 3 million views. Likewise, Dr. Maisel provides a wide variety of services, training, workshops, and products for evoking creativity.

Greg Sazima, M.D., is a board-certified psychiatrist, educator, and author based in Northern California. In addition to his psychotherapy practice, he serves as Senior Behavioral Faculty at the Stanford/O’Connor Family Medicine Residency program in San Jose. His latest book is “Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners.” His podcast series on meditative tactics is “A Practically Mindful Moment.” His approach encompasses the standard medical and psychoanalytic studies but also includes philosophy, anthropology, and spirituality.

Sherry Richert Belul, author of Say it Now: 33 Creative Ways to Say I Love You to the Most Important People in Your Life, is the founder of Simply Celebrate, a business dedicated to helping people live colorful, connected, creative lives of love and appreciation.

Redesign Your Mind

The Breakthrough Program for Real Cognitive Change

Your mind is yours to redesign, redecorate and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive-behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.

Visualization exercises for easy assembly. That room that is your mind is a space that you can decorate, air out, furnish, and turn into a truly congenial place. By practicing these easy-to-understand visualization exercises, you can redesign your mind and change not only what you think but how you think. Each of these techniques address major challenges like depression, anxiety, addiction, procrastination, and loneliness and promote cognitive growth, trauma healing, and fundamental change.

Practical Mindfulness

A Physician’s No-Nonsense Guide to Meditation for Beginners

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.

Say It now

33 Ways To Say I LOVE YOU To the Most Important People In Your Life

Inspiration when the words are hard: Sometimes it’s difficult to find the right way to say “I love you” to the people you appreciate the most in life. The emotions are there, but the words don’t come. Say It Now shows you how to put your feelings into words—and actions, too. From activities that take just a minute, to love letters, joy jars, tribute videos, surprise parties, and more, this book helps you celebrate the most important people in your life.