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Mindful Writing Work Shop with Nita Sweeney

February 22, 2021 @ 6:30 pm 7:30 pm

Join You Should be Writing author Nita Sweeney for an inspiring writing workshop on Monday, February 22nd at 6:30 pm!

Nita will be speaking on the idea of “mindful writing” and will help participants reduce the stress around writing, develop a calm attitude towards writing, practice acceptance of themselves as writers, and find their true material.

Nita will be leading writing exercises as well as sitting and walking meditation exercises.

All writing levels and genres are welcome!


You Should Be Writing by Brenda Knight and Nita Sweeney

you should be writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving TargetYou Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Writing Practice on Every Page. This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go. You’ll find plenty of great advice, such as Toni Morrison’s encouragement, “As a writer, a failure is just information. It’s something that I’ve done wrong in writing, or is inaccurate or unclear. I recognize failure—which is important; some people don’t—and fix it.”


Depression Hates a Moving Target by Nita Sweeney

depression hates a moving target

How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)

It’s never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.

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