Monthly Meditation Class with Rev. Connie L. Habash
February 5, 2021 @ 5:00 pm – 6:00 pm PST
Please join Rev. Connie L. Habash, author of Awakening From Anxiety, for a monthly online mediation class Fridays at 5pm PST!
Rev. Habash will host an online class on the first Friday of the month for the next three months- January 8th, February 5th, and March 5th.
Come to each class ready to be present in the moment, to be inspired by the spiritual focus, and ready to share insights in a scared community.
The cost for a single class is $20, or $50 for three months/classes.
This medication will take place over Zoom- your zoom code will be emailed to you 24 hours before each class begins. You must register to participate in these enlightening and inspiring events.
A Spiritual Guide to Living a More Calm, Confident, and Courageous Life
Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.
The missing keys to managing anxiety: Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.