Nita Sweeney Joins Feminine Frequency Festival

Writing and meditation coach, Nita Sweeney will present “Three Ways to Heal Your Mind” during the Feminine Frequency Festival.
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Nita Sweeney Joins Feminine Frequency Festival

August 26, 2020 @ 5:00 pm 6:00 pm EDT

Three Ways to Heal Your Mind – Feminine Frequency Festival.

On Day 7 of this FREE virtual global women’s wisdom gathering, Nita Sweeney will present “THREE WAYS TO HEAL YOUR MIND”.

Writing and meditation coach, Nita Sweeney will present “Three Ways to Heal Your Mind” during the Feminine Frequency Festival. Sweeney is the award-winning author of the running and mental health memoir, Depression Hates a Moving Target and coauthor of the writing journal, You Should Be Writing.

As part of this week-long festival, Nita Sweeney offers her top three lessons learned from decades of coaching creatives, as well as from my many trips around the sun. These techniques help move people through blocks of all kinds. I hope you’ll join us for a deep, fun dive into wellness.

Sign up for the full eight-day event with so many powerful presentations. Each day of the gathering promises an enriching mix of soulful performance, insightful classes and engaging experiential sessions. After the festival join us for an “open-mic” session for you to share wisdom too!

Nita’s class is August 26th at 5pm ET/ 2pm PT. ​

Already an audience of 3000 women have been gathered for this! Come showcase YOUR wisdom too. Plus you’ll remain in community with thousands for amazing women for continued connection.


Depression Hates a Moving Target by Nita Sweeney

Depression Hates a Moving Target

How Running With My Dog Brought Me Back From the Brink (Running Depression and Anxiety Therapy, Bipolar)

It’s never too late to chase your dreams. Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.


You Should Be Writing by Brenda Knight and Nita Sweeney

you should be writing

A Journal of Inspiration & Instruction to Keep Your Pen Moving

Writing Inspiration from Incredible Authors. Gathered by Brenda Knight and writing coach Nita Sweeney, author of Depression Hates a Moving TargetYou Should Be Writing provides you with writing wisdom from a variety of accomplished authors.

Writing Practice on Every Page. This journal is a must-have for writers everywhere. With quotes from a diverse group of historical and modern authors to use as creative prompts on every page, you’ll be able to bring your writing inspiration with you wherever you go. You’ll find plenty of great advice, such as Toni Morrison’s encouragement, “As a writer, a failure is just information. It’s something that I’ve done wrong in writing, or is inaccurate or unclear. I recognize failure—which is important; some people don’t—and fix it.”