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Pause First Academy Nutrition Class with Kim Colegrove

January 20, 2021 @ 5:00 pm 6:30 pm PST

Please join Kim Colegrove, author of Mindfulness for Warriors, for a special nutrition class presented by her organization, Pause First Academy, on Wednesday, January 20th at 5pm PST.

Pause First Academy is an online resilience training resource for front-line workers, by front-line workers.

This special nutrition class will cover “surprisingly unhealthy foods and the history behind them” and all participants are eligible to win one of two prizes:

1. Admission to the 28-Day Nutrition Kickstart Program with Master Nutrition Therapist and Pause First Academy Trainer, Barb Hamilton. (a $49 value!) *Starts January 26th

2. A copy of Pause First Academy Founder Kim Colegrove’s book, Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience.

To register email support@pausefirst.com!


Mindfullness for Warriors by Kim Colegrove

Mindfulness for warriors

Empowering First Responders to Reduce Stress and Build Resilience

A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders.

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