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Practical Mindfulness for Meditation
June 18, 2021 @ 7:00 pm – 9:00 pm PDT
(Author of Practical Mindfulness) Dr. Greg Sazima joins the East West Bookshop for a lovely meditation.
Are you curious about the wonders of meditation or how it could help you have more self-control over stress? Are you uncertain about how the idea of “sit watching your mind” can work for your overbooked day? Join Dr. Greg Sazima, author of Practical Mindfulness: A Physician’s No-Nonsense Guide to Meditation for Beginners, while he uses an irreverent touch to demystify mindfulness and master meditation.
Greg is a board-certified psychiatrist and psychotherapist, and teaches physicians-in-training.
Dr. Greg Sazima has developed mindfulness curricula for adults and children. His work on mental health issues has been featured in the Los Angeles Times, Sacramento Bee, Philadelphia Inquirer, and other media. His podcast, “A Practically Mindful Moment” is available on all major podcast sites. His blog, “Your Mindfulness Toolkit,” is featured at PsychologyToday.com. His volunteer work includes service on the Boards of Directors of Capital Public Radio and Snowline Hospice, a non-profit palliative care provider in the Sacramento/Sierra Foothills region. Learn more.
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A Physician’s No-Nonsense Guide to Meditation for Beginners
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.