Real Life Mindfulness author Becca Anderson has written a new blog post on how to find your focus, take a look.
You may not be able to foresee what the universe has planned for you, but that doesn’t mean your own plans should be unpredictable.
Sometimes I still lose my head, even though it is attached to my body. But if I’ve left myself a note, I can usually find it again.
Detail is electric. BONNI GOLDBERG
To know where you can find a thing is the chief part of learning.
Only when your consciousness is totally focused on the moment you are in can you receive whatever gift, lesson, or delight that moment has to offer.
BARBARA DE ANGELIS
On clutter: chaos begets chaos in our homes, and in our minds.
A place for everything, and everything in its place. ISABELLA MARY BEETON
Just before bedtime prayers, evaluate each day. Make plans for tomorrow that will move you toward your long-range goal.
FLORENCE S. JACOBSEN
Words are a lens to focus one’s mind. AYN RAND
Most of what you obtain in life will be because of your discipline. Discipline is perhaps more important than ability.
Never walk into or out of a meeting without a clear agenda.
MARY JANE RYAN
Many a woman has a “to-do” list that resembles the phone book! Don’t overdo your “to-do” list. Keep it reasonable and keep it doable.
Write out your problem on a piece of paper, stick the paper in a drawer, and close it. Do not allow yourself to look at or think about the list until the end of the week. By then, you may look at your problems differently and will have solutions.
I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.
PEARL S. BUCK
Real Life Mindfulness
Meditations for a Calm and Quiet Mind
Spiritual self care: Real Life Mindfulness is a series of reflections that can illuminate every aspect of life. Authors Elise Marie Collins and Becca Anderson offer readers guidance on using the opportune moments between everything else in life for spiritual self care. In the same way we lovingly tend a garden, so does our soul require nourishment and attention. Your happiness quotient will soar with the practices and meditations in Real Life Mindfulness.