Get Out of Your Head and Into Your Heart

Brenda Knight (coauthor of Random Acts of Kindness) recommends a creative visualization for deep grounding.

    Because the world we exist in today is very much about staying in your head, many of us have to make a concentrated effort to become grounded and in touch with our bodies and the natural world around us. Grounding is a technique for centering yourself within your being. Grounding is the way we can reconnect and balance ourselves through the power of the element of earth. When you see someone driving past talking on their cell phone, you know that they are not grounded. For deep grounding, we recommend a creative visualization or, better yet, a group guided meditation.

Random Acts of Kindness

365 Days of Good Deeds, Inspired Ideas and Acts of Goodness

The change you want to see in the world. This good-humored guide to being the change you want to see in the world is filled with suggestions for making a real difference, in ways both large and small. From improving someone’s life with just one penny to ensuring all children are well fed, the day-by-day positive proposals of Random Acts of Kindness combine inspiration with action. Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This book of inspired ideas and good deeds conveys how “the power of one”―that is, you―can make a better world, starting today!

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