Check out this post with Kate Allan and You’re Strong, Smart and You Got This

Dude, we’re ALL messes, most people are just great at hiding it.
You don’t need to do anything special to prove your place here today. There’s already a space here just for you.

All My Best,
Kate

P.S. I have a book out today, yay! You’re Strong, Smart, and You Got This contains kindly letters to a younger, depressed me, as well as over 100 encouraging illustrations. Here’s a preview of the goodness:


You’re Strong, Smart, and You Got This

Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Anxiety Relief Book)

Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.

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