Need a little affirmation today? The Lastest Kate (Kate Allan), author of It’s Your Weirdness that Makes You Wonderful, has a few positive words for you.
Anxiety lies when it tells you there’s no room for mistakes. You could mess up all over the place today, and you’d still make it through intact. You’d still be a worthy human being.
All My Best,
A Self-Acceptance Prompt Journal (Artist Journal with Cute Animals for Anxiety Relief)
Step into a state of mindfulness: Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. If anything, it means we need to be more aware and have more conversations about them. With the help of her adorable illustrations, art blogger Kate Allan (known through her remarkably popular Tumblr blog as “The Latest Kate”) urges us to be mindful of our mentality.
Work through anxiety and depression with the help of enlightening words: Allan, who suffers from anxiety and depression herself, understands what it’s like to deal with feelings that are difficult to fight through. In this book, she provides the personal kind of encouragement that she herself needs to hear. These encouraging words, along with writing prompts, can help readers sort through and express their feelings.