Kate Allan (The Latest Kate) author of You’re Strong, Smart, and You Got This, has a little reminder for us all.
You are smart,
you are resilient,
you are capable,
you are a survivor.
You’re going to make it through okay. There will be a good life after this. ♥
All My Best,
Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Anxiety Relief Book)
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.