The Latest Kate, Kate Allan author of You’re Strong, Smart, and You Got This, has a few words of encouragement.
Please be careful not to keep moving your goal posts when it comes to self-acceptance. You’re not more worthy or likable once you get things under control, or lose more weight, or advance further in your career. You’re good enough right now. You were also good enough yesterday. AND you were good enough the last time you had a break down.
You deserve care and compassion, always.
All My Best,
You’re Strong, Smart, and You Got This
Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Anxiety Relief Book)
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.