Good Morning ♥

Kate Allan (The Latest Kate), author of the upcoming You’re Strong, Smart & You Got This, has an inspiring message on how it is okay to not be okay.

“Contentment is not being happy all of the time. It is learning to cope with the hardships in between the bits of joy. It is not taking the bits of joy for granted when they come.  And contentment is still possible even with a sick brain.”
– the Frogman on tumblr

I am working on accepting my sick brain as it is lately. If you identify with this at all, please feel welcome to join in the effort alongside me. ♥

All My Best,
Kate


You’re Strong, Smart, and You Got This

Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Anxiety Relief Book)

Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.