Kate Allan (The Latest Kate), author of You’re Strong, Smart, and You Got This, has a message on inner strength and how it is okay to be scared, take a look.
You are so much more resilient than your mind gives you credit for. You have found your way through tough times before, and you will this time, too.
All My Best,
Kate
You’re Strong, Smart, and You Got This
Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Anxiety Relief Book)
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.