Check out this post by Kate Allan author of Therapets
A few things I am making an effort of leaving behind:
The practice of checking up on people who have hurt me.
Frustration with my past self; I did the best with what I knew at the time.
Shame of my body; it’s doing its best to take care of me, it doesn’t deserve my negative labels.
Are there any habits or practices you would like to leave behind today?
All My Best,
Kate
Thera-pets
64 Emotional Support Animal Cards
In this deck, you’ll find 50 cards supporting mental wellness and self-care for those dealing with anxiety and depression, as well as:
- Beautiful, whimsical, and colorful art
- Expressions of encouragement for any hardship you face
- A gentle guide for dealing with anxiety and depression
- Cute animals that believe in you!