Check out this post by Kate Allan author of Therapets and You’re Strong, Smart, and You Got This
“So, what if, instead of thinking about solving you whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow.” ― Rainbow Rowell, Attachments
You don’t need to know how to fix your life today. Please, just do some nice small things for yourself. It’s enough.
All My Best,
Kate
Perfection doesn’t save you from pain and disappointment! Life will deliver that to you anyway. So please don’t hurt yourself over ignorance or mistakes.
Misfit club ringing in, come be a mess with me today!
All My Best,
Kate
Thera-pets
64 Emotional Support Animal Cards
In this deck, you’ll find 50 cards supporting mental wellness and self-care for those dealing with anxiety and depression, as well as:
- Beautiful, whimsical, and colorful art
- Expressions of encouragement for any hardship you face
- A gentle guide for dealing with anxiety and depression
- Cute animals that believe in you!
You’re Strong, Smart, and You Got This
Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Anxiety Relief Book)
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.