Got a Moment?- The Practically Mindful Moment Podcast

Dr. Gregory Sazima, author of the upcoming Practical Mindfulness, has just released the first episode of his new podcast The Practically Mindful Moment Podcast, listen here!

The Practically Mindful Moment Podcast:

https://podcasts.apple.com/us/podcast/a-practically-mindful-moment/id1536336213?i=1000495181709


Practical Mindfulness

A Physician’s No-Nonsense Guide to Meditation for Beginners

Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.

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