Dr. Gregory Sazima, author of the upcoming Practical Mindfulness, has just released the first episode of his new podcast The Practically Mindful Moment Podcast, listen here!
The Practically Mindful Moment Podcast:
https://podcasts.apple.com/us/podcast/a-practically-mindful-moment/id1536336213?i=1000495181709
Practical Mindfulness
A Physician’s No-Nonsense Guide to Meditation for Beginners
Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing directly to smart readers curious about meditation. By applying Dr. Sazima’s training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully.