Judith Pentz (author of Cleanse Your Body, Reveal Your Soul) explains the benefits of using sound as a method of healing.
Sound can be an amazing and effective healing aid. Have you ever had a sound healing session, or used sound to help heal yourself or others?⠀
Find out more about elements of Bhakti Yoga in my blog (link in my bio!), and to learn how you can incorporate more healing practices into your morning routine, join my next Build a Better Morning course on July 14!
Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.