Hops (Humulus lupulus)

Cerridwen Greenleaf (author of The Herbal Healing Handbook) has something for you to try in case you are having trouble sleeping at night.

As we all know, hops are used for beer-making and excel as a tincture used as a sleeping aid and stress-reliever. Women healers also claim it is very useful to calm hot flashes in menopause. The ideal dosage is forty drops before sleep. It is said it can help anxiety. Lower your dose if you wake up extra sleepy in the morning after using hops.

The Herbal Healing Handbook

How to Use Plants, Essential Oils and Aromatherapy as Natural Remedies

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you. It is a must have for those seeking health solutions that work from Mother Earth.

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