Kate Allan (author of Thera-Pets) would like you to start being kind to yourself today and then make it a habit.
“[Life Pro Tip]: If you’re trying to break a habit, don’t say “This is the last time I’m doing it” to yourself. Instead, say “This is the first time I’m not doing it.”” – reddit user animalsarecool69
Maybe today could be a day you don’t shame your body? It is a good body, and you are a good YOU.
All My Best,
Kate
Thera-pets
64 Emotional Support Animal Cards
In this deck, you’ll find 50 cards supporting mental wellness and self-care for those dealing with anxiety and depression, as well as:
- Beautiful, whimsical, and colorful art
- Expressions of encouragement for any hardship you face
- A gentle guide for dealing with anxiety and depression
- Cute animals that believe in you!