You’re Smart, You’re Strong, and You Got This author Kate Allan’s Instagram account was featured in an article written by Stephanie Barnes for The Huffington Post, take a look!
“Kate Allan, the artist behind The Latest Kate, uses the most adorable characters and original illustrations to promote self-care, body positivity and easy-to-digest tips and suggestions to improve your mental health. Follow her account if you regularly need an uplifting pep talk ― her work will certainly give you that.” – Stephanie Barnes
Read entire article here.
You’re Strong, Smart, and You Got This
Drawings, Affirmations, and Comfort to Help with Anxiety and Depression (Anxiety Relief Book)
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.