Dr. Judith Pentz (Cleanse Your Body, Reveal Your Soul) can help you restore your wellbeing with this practice.
Kirtan is the practice of call-and-response chanting that is one of the core elements of Bhakti Yoga. Singing and chanting helps channel your emotions in a beautiful, healing way.
If you want to learn more about how I use Bhakti Yoga in my personal practice, read my blog all about it here https://buff.ly/3uEIdSb, and if you want to learn ways to add more healing practices into your everyday routine, join my next Build a Better Morning course July 14 https://buff.ly/3fNvfeC!
Sustainable Well-Being Through the Ancient Power of Ayurveda Panchakarma Therapy
A change at the cellular level. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr. Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse.