Cumin is loaded with phyto-chemical, antioxidants, iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium and contains high amounts of B-complex. Cumin helps with insomnia. Cinnamon is truly a power spice. Just half a teaspoon daily can dramatically reduce blood glucose levels in those with type 2 diabetes and lower cholesterol. Cayenne promotes circulation and boosts metabolism. Clove is an antifungal and abets toothaches. Nutrient-rich parsley is a detoxifying herb and acts as anti-inflammatory and anti-spasmodic helping conditions from colic to indigestion. Rub it on itchy skin for instant relief! Sage is very beneficial in treating gum and throat infections. Sage tea has helped ease depression and anxiety for generations. Thyme is a cure for a hangover and doubles to alleviate colds and bronchitis. Cilantro is a good source of iron, magnesium, phytonutrients and flavonoids and is also high in dietary fiber. Cilantro has been used for thousands of years as a digestive, lowering blood sugar having hypoglycemic properties, possibly the result of stimulating insulin secretion. Ginger stimulates circulation and is an excellent digestive, aiding in absorption of food and rids bloat. Immune champion turmeric boosts production of antioxidants and reduction of inflammation. Blue Zone centenarians credit their long healthy life by drinking turmeric-root tea daily. Pack your pantry with these seasonings for optimal health and happiness.
I also had the great good fortune to grown up in the countryside on a farm. Much of what I know I learned from my wise aunt about herbs to gather in the wild, which foods to cool for love, money, luck, health and in celebration of the high holidays. It is exciting to go to the garden, the grocery store or the farmer’s market and bring home the ingredients for positive life change. In addition to the secrets to magical cooking, I learned from this wise woman that the first task to undertake is to clean your kitchen and purify it. If anything needs repairing, fix it. Any utensils, pots or pans that are banged up can be donated. If your kitchen curtains look shabby to your eye, make or buy new ones. If there is a bag of rice or beans past the prime, compost away. You should clean the cooking space in both the practical sense and also to cleanse it in the magical sense. Prepare your kitchen to be used for the purpose of healing.
Blog post by Cerridwen Greenleaf, author of Witch’s Guide to Ritual.
Spells, Incantations and Inspired Ideas for an Enchanted Life
Practice Sacred Living. Rituals are often performed to acknowledge special, sacred moments of life. When we align ourselves with the rhythms of the earth, we see that every day is sacred. Sacred living is the art of acknowledging the abundance of life and the deep meaning within natural rhythms. The Witch’s Guide to Ritual teaches the practice of daily rituals for self-care and personal growth.