Living In The Moment

Emily Thiroux Threatt (author of Loving and Living Your Way Through Grief) joins the Mapping Through Life podcast to speak on healing.

“Living In The Moment” – An Excerpt from “Loving and Living Your Way Through Grief”  Written By:  Emily Thiroux Threatt

In this episode, author  Emily Thiroux Threatt, shares some powerful tips to help us escape all of that sadness, worry and stress by focusing our energy on where we are right now, the present. 

Tune Into The Episode to Learn: 

* To give yourself permission to unplug, do less, & simplify

*How to identify where your stress or worry is coming from

* How to guide yourself back to the present moment when you fall into thoughts about the past or future 

*Why Presence is the path to peace


Show Notes: 
https://mappingthroughlife.com/037


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Loving and Living Your Way Through Grief

A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss

Rediscover sustained moments of joy as you seek a new way of being in the world. Loving and Living Your Way Through Grief guides and lightens the journey to positivity for those who feel the pain of loss, whether it is the loss of a loved one, a job, a marriage, a house, a pregnancy, a nest egg―anyone or anything that we loved and that is no longer in our lives. In this book, author and fellow griever Emily Thiroux Threatt provides you with strategies to embrace the process of learning how to start living again.