(Author of You, Recharged) Polly Campbell talks about getting your mojo back on the Kim Pagano Show.
Polly Campbell is the author of four books including her newest, “You, Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) (Regain Your Mojo)”. In Polly’s personal development book you will find easy-to-apply, practical strategies to ease stress, boost energy, and improve health and well-being, short chapters, delivered in a relatable, conversational tone, with plenty of humor, and finally hope and inspiration, so you know that you can also create a meaningful, satisfying life no matter how stuck, lost, bored, and physically exhausted you feel. She is the host of the podcast Polly Campbell, Simply Said, and her work also appears in a variety of print and online publications. She is also a motivational speaker. You can find her at www.pollycampbell.com.
Dr. Chloe Carmichael is a clinical psychologist and the author of “Nervous Energy: Harness the Power of Your Anxiety”. In Nervous Energy, Dr. Chloe Carmichael outlines nine tools with step-by-step instructions that can help you harness your Nervous Energy in order to live a more productive and fulfilling life. If managed correctly, the nervous energy that some people label as anxiety can actually be a source of stimulation, productivity, and fulfillment―and Dr. Chloe Carmichael has tried and tested methods for making this happen. If you’ve ever felt a sense of excess energy that you didn’t quite know how to direct, or felt that your creativity and motivation was being drained by constant analysis paralysis, Nervous Energy is for you.
Barbara Daoust is an acclaimed success coach, author, and inspirational speaker who can take you from where you are to where you want to go. She shows you how to break through your inner ceilings and play a bigger game in business and life. She helps people to rewire their brains and reprogram their minds so that they can say goodbye to procrastination, perfectionism, and self-doubt. She is a certified Soul Notes Coaching & “Thinking into Results” consultant with the Proctor Gallagher institute and the creator of the programs, “Discover Greatness Within” and “Your Genius Code Unlocked”. Barbara spent most of her career in Theatre Arts, Film and Television as a director, acting coach, writer, and producer. She now blends her 25 years of acting, directing and writing experience inspiring people to connect to the best version of themselves and to be the star of their own movie. Visit www.barbaradaoust.thinkingintoresults.com to learn more about Barbara.
Registered Dietitian Nutritionist and founder of MPM Nutrition Marissa Meshulam will be giving tips on how to maximize your fitness and nutrition routine just in time for the summer months. It’s no surprise that maintaining good health has become a top priority for families within the last year, however a recent study shows that nearly 30 percent of Americans feel less in control of their health in 2021 compared to 2020. As restrictions are being lifted and summer is just around the corner, many Americans are looking to get back into the fitness game to boost overall health and wellness. The key to success is understanding how nutrition and fitness go hand-in-hand to help you feel your very best. Eggland’s Best has teamed up with digital fitness platform Daily Burn to educate families on the importance of choosing nutritious, wholesome foods that can fuel any fitness routine, no matter the skill level!
Listen to The Kim Pagano Show 7AM-8AM (5/15/2021)
How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.