Mother Nature’s Medicine Cabinet: Black Cohosh (Actaea Racemosa)

Cerridwen Greenleaf (author of The Herbal Healing Handbook) gets in touch with nature as she relieves menstrual cramps and arthritic pain.

Make a tincture or use the flower essence method and take twenty to forty drops three times a day to relieve menstrual cramps and arthritic pain. Black cohosh can also help perimenopausal and menopausal symptoms.

The Herbal Healing Handbook

How to Use Plants, Essential Oils and Aromatherapy as Natural Remedies

Heal the natural way. In her latest work, bestselling author Cerridwen Greenleaf shares the healing power of plants, roots, herbs, essential oils, aromatherapy, and all things natural remedies. If you are tired of automatically turning to chemical treatments, or just want to have more plant-based care options, The Herbal Healing Handbook is the book for you. It is a must have for those seeking health solutions that work from Mother Earth.

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