KJ Landis, author of Happy Healthy You, has another Musing Monday to share.
Dear Friends, Family, and Tribe,
I hope you are happy and healthy. Please continue the vigilance of washing hands and wearing a mask every time you leave your home. Keep up the great work we citizens are doing to beat this pandemic. Together we are stronger. We are bearers of hope, empathy, and compassion.
This week’s blog is about how we may be feeling general underlying anxiety and depression at this time of world unrest, in finances, health, and systemic racism. What can we do to lighten up? Click here to read.
This week’s YouTube video is focusing on your path. You do not need permission or approval from others to follow your true path. As long as you aren’t hurting others in the process, go for it! a voice within you is guiding you and we can call that our instinct, our God, our sub conscience, our angels on our shoulders. Watch here!
Thank you for the support over the years. I’m looking forward to sharing more and more wisdom, inspiration, and motivation in the moments to come.
CALENDAR OF EVENTS-HOT YOGA PLUS IS CLOSED (FOR NOW) IN DALY CITY. ALL OTHER EVENTS ON HOLD FOR NOW. I WILL LET YOU KNOW WHEN THEY RECONVENE…
All events are held in the San Francisco area and are free unless otherwise noted. You must RSVP for entrance on my contact form or to my email listed with each event. Welcome!
Remember, you can catch me teaching hot yoga, Classic Pilates, and hot Pop Pilates at Hot Yoga Plus, Daly City, CA. Join me! Check the schedule here.
-11:00AM, Coffee is Good for You After All! Learn the history and science of coffee, with tastes. Sunset Branch Library, SF. Free with RSVP to my email above or sign up at the library.
-6:00PM, All Natural Body Scrubs! Let’s make our own skin scrubs for softer, smoother skin with essential oils and salt, sugar, and coffee! Sunset Branch Library, SF. Limited to 20. Must RSVP to email@example.com or signup at the library.
Email me your questions and I’m happy to help in any way I can. CLICK HERE TO BUY THE BOOKS.
Your Total Wellness Toolkit For Renewing Body, Soul, and Mind
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”