Musing Monday

KJ Landis (author of Happy Healthy You) keeps all up to date with her new events and how to stay motivated during COVID.

Dear Friends, Family, and Tribe,

Happy Monday! This week’s blog is about understanding the glycemic index of foods and the glycemic load. What are they, what is the difference? Is one more important than the other? If I am healthy do I need to be concerned about these terms at all? How many carbs are good or bad for me? Click here to read. 

This week’s YouTube video is sharing my thoughts on mask wearing if guided to by mandates. Look, as the variants of viruses change, they get stronger and more resilient. That is why if we are not vaccinated, we will show more symptoms and suffer more. I want us to be healthy and happy, prevent our chances of being ill. Our science changes as more information is being tested and share, so we must be flexible. If my city or county says mandatory mask up, I will. I encourage you to do the same. 

Watch the video here! 

 My latest book is available for order now. Happy, Healthy You! https://www.amazon.com/Happy-Healthy-…  

Thank you for the support over the years. I’m looking forward to sharing more and more wisdom, inspiration, and motivation in the moments to come.

Blessings,
KJ Landis

CALENDAR OF EVENTS-HOT YOGA PLUS IS NOW OPEN IN DALY CITY. ALL OTHER EVENTS ARE ON HOLD FOR NOW. I WILL LET YOU KNOW WHEN THEY RECONVENE… 

All events are held in the San Francisco area and are free unless otherwise noted. You must RSVP for entrance on my contact form or to my email listed with each event. Welcome!

Remember, you can catch me teaching Hot Yoga, Hot Classic Pilates, Hot Pop Pilates, and Yin Yoga at Hot Yoga Plus, Daly City, CA. Join me! Check the schedule here.

Email me your questions and I’m happy to help in any way I can. CLICK HERE TO BUY THE BOOKS.


Happy healthy you

Your Total Wellness Toolkit For Renewing Body, Soul, and Mind

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”

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