Musing Mondays

Check out this post with KJ Landis and Happy Healthy You

Dear Friends, Family, and Tribe,

Happy Monday!
I hope you are happy and healthy. Please continue the vigilance of washing hands and wearing a mask every time you leave your home. Keep up the great work we citizens are doing to beat this pandemic. Together we are stronger. We are bearers of hope, empathy, and compassion. 

This week’s blog is about comparing and contrasting the benefits of fish and seafood. Which is healthier? Why? Click here to read. 

This week’s YouTube video is again, sharing my passion for saying, WEAR A FACE MASK! If you know my love and care will help you and help me be able to live longer and healthier, then why not? We used to fight the seat belt rules that came along in the 1970s, and now it is second nature. So, relax and participate in the healing of our world, not the destruction of our world. Watch here! 

Thank you for the support over the years. I’m looking forward to sharing more and more wisdom, inspiration, and motivation in the moments to come.

Blessings,
KJ Landis


 

CALENDAR OF EVENTS-HOT YOGA PLUS IS OPEN IN DALY CITY! I AM TEACHING THERE, SO CLICK BELOW TO RESERVE YOUR SPOT. ALL OTHER EVENTS ON HOLD FOR NOW. I WILL LET YOU KNOW WHEN THEY RECONVENE… 

All events are held in the San Francisco area and are free unless otherwise noted. You must RSVP for entrance on my contact form or to my email listed with each event. Welcome!


Remember, you can catch me teaching hot Classic Pilates and hot Pop Pilates at Hot Yoga Plus, Daly City, CA. Join me! Check the schedule here.

7/18/20
-3:00PM, The F Word: Fermented Foods! We will taste and make fermented veggies to take home! Eureka Valley Library, SF. Free with RSVP to kjlinsf@ hotmail.com.

7/25/20
-3:00PM, Chocolate: The Other C Word. Learn the history and science of chocolate, with tastes. Western Addition Library, SF. Free with RSVP to kjlinsf@hotmail.com.

9/12/20
-11:00AM, Coffee is Good for You After All! Learn the history and science of coffee, with tastes. Sunset Branch Library, SF. Free with RSVP to my email above or sign up at the library.

10/13/20
-6:00PM, All Natural Body Scrubs! Let’s make our own skin scrubs for softer, smoother skin with essential oils and salt, sugar, and coffee! Sunset Branch Library, SF. Limited
 to 20. Must RSVP to kjlinsf@hotmail.com or signup at the library.

Email me your questions and I’m happy to help in any way I can. CLICK HERE TO BUY THE BOOKS.

Happy healthy you

Your Total Wellness Toolkit For Renewing Body, Soul, and Mind

Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”