Check out the most recent newsletter by Connie Habash, author of Awakening From Anxiety.
https://mailchi.mp/a87decc47be4/your-thanksgiving-november-3196073?e=6cb4606927
awakening from anxiety
A Spiritual Guide to Living a More Calm, Confident, and Courageous Life
Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.
Competent, spiritual people suffer from anxiety and depression too: Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety.