K.J. Landis, author of Happy Healthy You, has just uploaded a new blog post to her blog Superior Self on responsible eating choices, read it here.
Know What You are Eating to Make a Responsible Choice
Knowledge is power. Manufacturers do not tell us how many months or years their edible-food-wannabes have been on warehouse shelves before heading over to the local grocery stores. The big companies are not sharing the names of the chemical fertilizers used on their ingredients that are listed in the nutritional facts label.
Even fresh fruits and vegetables are not currently farmed in the way they were a hundred years ago. The commercially farmed produce does not meet our true nutrient needs. Nowadays, produce is farmed specifically to increase sugar and therefore calorie content. That continues the spike in insulin and the cravings afterward.
We need tools to provoke these feel good hormones without the refined carbohydrates and sugar. Eat crap, and we will look and feel crappy. Eat clean and pretty, and we will become clean and pretty. When my food and my fitness are in alignment, I feel fabulous every day, from the inside out. It is just a new choice coupled with desire, determination, and dedication that can lead us toward the path of optimum health and wellness. Love yourself into a better existence.
What do you actively do in a supermarket while buying groceries? Your dollars are your power to change the system…
Blessings,
KJ Landis
Happy healthy you
Your Total Wellness Toolkit For Renewing Body, Soul, and Mind
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”