Polly Campbell, author of You, Recharged, has posted a new episode of her Simply Said podcast on the subject of mediation, listen here.
Meditation can help us calm our thoughts, ease stress, improve immune function and just feel better — but I think we often make it too hard. Here are three ways to start your own 5-minute practice and why I think it’s worth doing. Truly, if this Type A restless soul can meditate — you can too.
How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always)
Small Steps, Big Energy. Self-help books for women often encourage you to throw out the life you’re living and create a fresh start. You, Recharged isn’t about that. You don’t have to quit your mundane job, cut out cocktails, or sign off of social media to recharge. Instead, Polly Campbell’s inspirational book is about adding things in―good habits, practices, fun, people, activities, self-care strategies―that ignite your essential energy, the sustainable source that fires you up from within and keeps you going during the good and bad.