New Recipes From FlavCity

FlavCity (Bobby & Dessi Parrish), authors of 5 Ingredient Semi-Homemade Meals have posted two brand new recipes videos- one is a potato latkes and chicken Hanukkah dinner and one is a key lime pie with gluten free crust!


5 Ingredient Semi-Homemade Meals

50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store

An introduction to easy cooking. Cooking doesn’t have to be complicated. Food Network champion Bobby Parrish shares the ins and outs of semi-homemade meals and assures us that his quick and easy recipes are doable for anyone and everyone. By keeping the recipes to five ingredients, Bobby demonstrates just how easy cooking can be. From savory snacks to simple dinner ideas packed with flavor, this easy (and healthy!) recipe book is just what your kitchen needs.


keto meal prep by flavcity

125+ Low Carb Recipes That Actually Taste Good (Keto Cookbook, Keto Diet Recipes, Keto Foods, Keto Dinner Ideas)

Keto and meal prep are both trending very strong now, and FlavCity is positioned as a food authority in this space. Good content always wins out, and the authors’ keto meal prep content is top class and presented in a personal way that ensures the casual consumer will choose the book over others. FlavCity is about Bobby and Dessi, two passionate home cooks who just want to hook you up with tasty, healthy recipes. Keto Meal Prep by FlavCity will have a total of 75 recipes, but one can argue that since many of the meal prep recipes contain 1-2 recipes each, it’s really so many more. Keto Meal Prep by FlavCity will be organized by breakfast, lunch, and dinner but also by the various proteins featured. Each recipe will have headnotes and 1-2 photos. The book will also have a dietary restriction chart that will easily identify each recipe as GF, DF, Paleo, etc.

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