Happy Healthy You author KJ Landis has released her latest newsletter, take a look at the newsletter here and learn about what KJ has been up to!
Dear Friends, Family, and Tribe,
Happy Monday! Happy New Year to all of you dear people. May we be blessed with abundance, health, humor, and love!
This week’s blog is about worrying. My son’s friend, Be, has given me wisdom through his words. My son has shared them with our family multiple times. It takes a village to educate us grownups, too! Click here to read.
This week’s YouTube video is sharing my most recent interview on the podcast Health in the Real World. It is a short expose of 18 experts in health and wellness sharing a line or two of wisdom. Make 2021 your year! Watch here!
Thank you for the support over the years. I’m looking forward to sharing more and more wisdom, inspiration, and motivation in the moments to come.
CALENDAR OF EVENTS-HOT YOGA PLUS IS CLOSED IN DALY CITY. ALL OTHER EVENTS ARE ON HOLD FOR NOW. I WILL LET YOU KNOW WHEN THEY RECONVENE…
All events are held in the San Francisco area and are free unless otherwise noted. You must RSVP for entrance on my contact form or to my email listed with each event. Welcome!
Remember, you can catch me teaching Hot Yoga, hot Classic Pilates and hot Pop Pilates at Hot Yoga Plus, Daly City, CA. Join me! Check the schedule here.
Email me your questions and I’m happy to help in any way I can. CLICK HERE TO BUY THE BOOKS.
Your Total Wellness Toolkit For Renewing Body, Soul, and Mind
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”