KJ Landis (author of Happy Healthy You) helps us keep up with those amazing things she is doing in this newsletter.
Dear Friends, Family, and Tribe,
This week’s blog is about an amino acid named L-Theanine. It has been found to create a calm and focused mood without drowsiness! Click here to read.
This week’s YouTube video is sharing how perseverance and “sticktuitiveness” can really help us reach our goals and not be afraid to work through the process step by step. Watch the video here!
My latest book is available for order now. Happy, Healthy You! https://www.amazon.com/Happy-Healthy-…
Thank you for the support over the years. I’m looking forward to sharing more and more wisdom, inspiration, and motivation in the moments to come.
CALENDAR OF EVENTS-HOT YOGA PLUS IS NOW OPEN IN DALY CITY. ALL OTHER EVENTS ARE ON HOLD FOR NOW. I WILL LET YOU KNOW WHEN THEY RECONVENE…
All events are held in the San Francisco area and are free unless otherwise noted. You must RSVP for entrance on my contact form or to my email listed with each event. Welcome!
Remember, you can catch me teaching Hot Yoga, Hot Classic Pilates and Hot Pop Pilates, and Yin Yoga at Hot Yoga Plus, Daly City, CA. Join me! Check the schedule here.
Email me your questions and I’m happy to help in any way I can. CLICK HERE TO BUY THE BOOKS.
Happy healthy you
Your Total Wellness Toolkit For Renewing Body, Soul, and Mind
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”