Check out this weeks newsletter from Happy Healthy You author K.J. Landis!
Dear Friends, Family, and Tribe,
I hope you are happy and healthy. Please continue the vigilance of washing hands and wearing a mask every time you leave your home. Keep up the great work we citizens are doing to beat this pandemic. Together we are stronger. We are bearers of hope, empathy, and compassion.
This week’s blog is about flexibility being key during these uncertain times. Click here to read.
This week’s YouTube video is sharing with you the concepts of play versus competition. How much competition is friendly and healthy, especially in young kids? Should we pressure our next generation with competitive sports or just allow them to play the games and sports freely?Watch here!
Thank you for the support over the years. I’m looking forward to sharing more and more wisdom, inspiration, and motivation in the moments to come.
Your Total Wellness Toolkit For Renewing Body, Soul, and Mind
Health and wellness: Happy Healthy You is a multidisciplinary approach to reclaiming ultimate wellness. We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire KJ Landis helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves. As one of KJ’s students enthuses, “She has taught me several tangible strategies to cope with stress…I am using KJ’s simple techniques to achieve my lifelong health goals.'”